MindDay: Santé Mentale, Stress

Feeling stressed, anxious, or mentally drained?
MindDay helps you feel better—one small, meaningful step at a time.

Backed by science and designed by psychologists, our self-therapy method blends Cognitive Behavioral Therapy (CBT), mindfulness, and neuroscience to give you practical, accessible tools for everyday mental well-being.
Whether you’re overwhelmed, emotionally stuck, or simply need a pause, MindDay offers clear, step-by-step support to help you reconnect with yourself and regain control.

With MindDay, you can:
– Reduce daily stress and anxiety
– Build healthy mental habits and routines
– Understand your emotions and thought patterns
– Feel calmer, more focused, and more confident
– Access therapy-inspired tools

Inside the app:
– Expert-led video sessions on anxiety, stress & emotional clarity
– Structured programs from 14 to 30 days (e.g., Calm My Anxiety)
– Self-therapy sessions for specific life challenges
– Journaling prompts to process and reflect
– Mood tracking to build emotional awareness
– Daily mental wellness routines
– Guided meditation & self-hypnosis to reset and relax

MindDay is built for busy minds and real lives. No appointments. No pressure. Just a gentle, guided space to support your mental health—whenever you need it.

It’s not just self-care. It’s mental care that works.

Start your 7-day free trial and discover what clarity really feels like.

Note: MindDay is not a substitute for professional therapy. If you’re experiencing severe symptoms, please consult a licensed mental health provider.